It’s time to take care of you
I believe you can take time to care for yourself AND be the mama you want to be to your littles.
Matter of fact, I’d say it’s a requirement.
You can’t be the best mama if you don’t love the skin you are in.
But you don’t need to turn to extreme workouts or crazy restrictive diets to look and feel your best.
You need simple routines & effective strategies. PLUS a coach that will lift you up when you stumble.
Let’s find a lifestyle that works WITH your life. That way you’ll have the energy you crave to do all those amazing things you have on your to-do list.
Girl, it’s time to stop just surviving. It’s time for you to THRIVE!
Why the FASTer Way??
As a nurse and personal trainer, I’ve made it my mission to teach women how to live an active lifestyle. I noticed my clients were committing to their workouts, but still struggled with lack of energy and weren’t always seeing the body composition changes they desired.
There were two big complaints:
1. I don’t have a lot of time
2. I don’t know what I am supposed to eat.
When I found The FASTer Way lifestyle, I knew it was exactly what busy moms were missing. The 6-week program offers a focused and simple approach to fitness and nutrition. And with daily check-ins and coaching accountability, you have everything you need to set yourself up for success long-term.
Let’s work together
New Client Groups
The 6-Week New Client Group sets the foundation for you. You’ll not only learn what and how to eat and move, but you’ll learn the why behind it all. You’ll be guided through cutting-edge nutrition and fitness strategies that focus on increasing energy, boosting your metabolism, burning fat, and building strength. Plus, we’ll make sure you have the right mindset to ditch self-sabotage!
VIP Groups
If you’ve completed a round of the FASTer Way before you can jump right back into our VIP family. With your monthly membership, you’ll receive coaching guidance, accountability, monthly challenges, plus the full digital studio, meal guides and so much more. You’ll access this all through the FW APP! I can’t wait to see you in my VIP Group!
“I stay in shape partly because of genetics but mostly because I focus on a healthy lifestyle. (My mom is a former Miss Olympia contestant and is still a total babe.) It was hard after having Lydia but I joined Aubrey’s program and it really helped me get back into gear.
I have known Aubrey my entire life and I trusted her. Growing up in a gym, I know when people know their stuff and when that are just part of some “fad” deal. Aubrey is THE REAL DEAL! She is a Registered Nurse, and a certified trainer. She knows her stuff. She taught me how to count macros and set up a great workout routine that makes sense for mom life/ranch wife/life on the road.”
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